Best International Education Career Counselling in Indore

Alfa Digi Marketing Training Academy Mangalore

Alfa Digi Marketing Training Academy
[ Division Of Asiatic Internationl Corp]

Alfa Digi Marketing Training Programme

Alfa Digi Marketing Training Academy offers exceptional franchise opportunities throughout the India with our unique proven Business model that creates the best possible ROI for our franchisees. With more and more students opting for Digital Marketing as a career in India, Alfa Digi Marketing Training Academy has been their preferred destination for high quality and practical training.
About Us :

Alfa Digi Marketing Training Academy [ Division Of AirCrews Aviation Pvt Ltd] is a one-stop provider for all Digi Marketing Training Programme for Our Students who wish to get Digi Marketing Training. We Also deal with exclusive Resorts across India with excellent customer satisfaction where we can send Our privileged guests who like to associate with wildlife, nature and national sanctuaries to make their stay more memorable. Alfa Jungle Retreat Booking Start-Up is committed to making a difference in the world whether its guests are on a trip, whether they are on business, on vacation or on a group Tour.
We Also offer a full range of travel services for the family and individual traveler, as well as arranging a wide range of rental cars, Tour groups, incentive programs, pilgrimage Tours, special interest Tours. We assure fun and hassle-free holidays that Our guests will enjoy for years to come.

Our Goal:
Our primary objective is to provide quality Digi Marketing Training to business and leisure Students in one place. Supported by strong financial management, impressive customer satisfaction and continuous improvement, Alfa Digi Marketing Training Academy has expanded to cover various aspects of the Digital Marketing Training industry.

Our Advantage:
#Experienced Management Team.
#In-depth knowledge of field trip requirements.
#Widely and closely networked with the business, corporate and diplomatic community.
#An excellent relationship with national airlines, civil aviation, vendors and airport officials.

We identify Ourselves as leading, innovative and highly skilled and look forward to showcasing these qualities at the earliest possible opportunity.

Our Team :
Alfa Digi Marketing Training Academy  [ Division Of AirCrews Aviation Pvt Ltd]  is a Team of Aviation and Travel Professionals with hands-on experience with over 10 years of Domain Expertise to provide prompt and professional attention to their guests.

Please find a sample test link of our online Alfa Digi Marketing Training Programme :

Link :
https://aerosoftin.blogspot.com/2020/01/digital-marketing-franchise-opportunity.html

www.Alfa-Digi-Marketing-Training-Academy.ueniweb.com

Once enrolled, we would be creating such a unique link for you, to track your customers and to ensure that you receive intimation of test started, completed etc.  In order to give you a complete Career Path on the benefits Of Alfa Digi Marketing Training Programme they are as under:

For 12th standard
a. The right course and Alfa Digi Marketing Training Programme, depending upon the child's potential, interest, personality, study habits and mark scoring pattern in the last three academic years.
b. Study habits that cover Learning habits, Examination techniques, Memorisation skills.
c. The gaps and the remedies.
d. Information about the natural potential.
e. Information about the actual Alfa Digi Marketing Training Programme interest area of the student.
f. Information about the natural personality of the student from Alfa Digi Marketing Training Programme perspective.

For Graduates
a. Best suitable Alfa Digi Marketing Training Programme and job profile
b. Exclusive Alfa Digi Marketing Training Programme path designed & personalised for you by the Alfa Digi Marketing Training Programme expert

c. Your most suitable job oriented course after graduation–Degree, Short Term or Study abroad or Civil service
d. Entrance exams you should appear
e. What soft skills and personality change is required in you to succeed in your Alfa Digi Marketing Training Programme or rise in your career
f. Job interview preparation analysis

For Working Professional’s

a. How to plan a midlife Alfa Digi Marketing Training Programme
b. Personalized Alfa Digi Marketing Training Programme path planned for you by Alfa Digi Marketing Training Programme and Industry experts
c. Your personality factors and work values. How is it affecting your Alfa Digi Marketing Training Programme and social side
d. Strengths, weaknesses and potential pitfalls
e. Personality type and its effects on your career
f. Managing time, professional and personal relations
g. Suggested careers and job profiles
h. Suggestions for development

Our online Digi Marketing Training Partners
List :

AirCrews Aviation Pvt Ltd Best Asian Aviation KPO in Asia

Air Aviator

AlfaBloggers The Best Bloggers Team Of Asia Best Source For Blogs, Bloggers, Blogposts

Aviation News Stories,

Best All in One Shopping Apps India

Asiatic International,

AeroSoft Corp

Facebook WhatsApp University

http://www.A1-Cabs.co.in

Flying Crews

Portrait of Business Woman

Best International Education Career Counselling | Career Guidance | Career Planning Career

Satpura Jungle Retreat Madhai MP India

World Of Airplane

FinTech StartUp

http://www.GolGapPpa.com

GuideByLocal in India, Asia,
Service & Support :
- Online Administrator
- Personalized Alfa Digi Marketing Training Programme Guidance
- Co-branding on report card
- Soft copy / Hard copy of marketing colleatral's
- Online Alfa Digi Marketing Training Programme Training support
- Self Alfa Digi Marketing Training Programme Guide eBooks
- Alfa Digi Marketing Training Programme Certificate
- Association Letter

Documents Required :
To formalize the relation, we would need the following from your side:
a. Passport size photograph
b. PAN card copy or driving license copy
c. Address where the counselling and training would be carried out

Hope the above gives you a good download on our product, price, and policies of the association.

Please do get back to us for any clarification/confirmation.

Name *
Country *
State *
City/Town *
Organization *
Designation *
Email *
Phone *
Describe your Interest *

Alfa Digi Marketing Training Academy
Digital Marketing Training Course

[A] 45 Days Digital Marketing Training Course

Duration :  45 Days 6 Weeks  [4 Days a Week / 1 Hr Per day]

M 01 : Digital Marketing Fundamentals
M 02 : Website Planning and Structure
M 03:Facebook Marketing for Business
M 04 : Google AdWords and PPC @
90 % Case Studies and Practical Assignments

Certificate : Certificate will provide after completing the course

[B] 3Months Digital Marketing Training Course

Duration : 3 Months 12 Weeks [ 4 Days a Week / 1 Hr Per day ]

M 01 : Digital Marketing Fundamentals
M 02 : Website Planning and Structure
M 03:Facebook Marketing for Business
M 04 : Google AdWords and PPC @
M 05 : YouTube and Video Marketing
M 06 : E-mail Marketing for Business
90 % Case Studies and Practical Assignments

Certificate : Certificate will provide after completing the course

[C]6 Months Digital Marketing Training Course

Duration :   6 Months 24 Weeks  [ 4 Days a Week / 1 Hr Per day ]

M 01 : Digital Marketing Fundamentals
M 02 : Website Planning and Structure
M 03:Facebook Marketing for Business
M 04 : Google AdWords and PPC @
M 05 : YouTube and Video Marketing
M 06 : E-mail Marketing for Business
M 07 : Google Plus for Business
M 08: LinkedIn and Twitter Marketing
M 09: Google Analytics and Webmaster
90 % Case Studies and Practical Assignments

Certificate: Certificate will provide after completing the course

[D]12 Months Digital Marketing Training Course

Duration : 12 Months 48 Weeks [ 4 Days a Week / 1 Hr Per day ]

M 01 : Digital Marketing Fundamentals
M 02 : Website Planning and Structure
M 03:Facebook Marketing for Business
M 04 : Google AdWords and PPC @
M 05 : YouTube and Video Marketing
M 06 : E-mail Marketing for Business
M 07 : Google Plus for Business
M 08: LinkedIn and Twitter Marketing
M 09: Google Analytics and Webmaster
90 % Case Studies and Practical Assignments

Certificate : Certificate will provide after completing the course

Course Modules
M 01 : Digital Marketing Fundamentals
M 02 : Website Planning and Structure
M 03:Facebook Marketing for Business
M 04 : Google AdWords and PPC @
M 05 : YouTube and Video Marketing
M 06 : E-mail Marketing for Business
M 07 : Google Plus for Business
M 08: LinkedIn and Twitter Marketing
M 09: Google Analytics and Webmaster
M 10: Search Engine optimization (SEO )
M 11: Affiliate Marketing & Google AdSense
M 12: Case Studies and Practical Assignments
90 % Case Studies and Practical Assignments

Module 1 : Digital Marketing Fundamentals
Section 01 : What is Digital Marketing
Section 02 : Inbound vs Outbound Marketing
Section 03 : Content Marketing
Section 04 : Understanding Traffic
Section 05 : Understanding Leads
Section 07: Strategic Flow for Marketing Activities

Module 2 : Website Planning and Structure

• WWW
• Domains Buying a Domain
• Website Language & Technology
• Core Objective of Website and Flow
• One Page Website S
• trategic Design of Home Page
• Strategic Design of Products & Services Page
• Strategic Design of Pricing Page
• Portfolio, Gallery and Contact Us Page
• Call to Action (Real Engagement Happens)
• Designing Other Pages
• SEO Overview
• Google Analytics Tracking Code
• Website Auditing
• Designing WordpressWebsite

Module 3 : Level -1 Facebook Marketing Fundamentals
• Profiles and Pages
• Business Categories
• Getting Assets Ready
• Creating Facebook Pages Page
• Info and Settings
• Facebook Page Custom URL
• Invite Page Likes
• Featured Video
• Pin Post and Highlights
• Scheduling Posts
• Facebook Events
• Reply and Message
• Facebook Insights Reports Competitor's
• Facebook Page
• Ban User on Facebook Page
• Connect with Twitter

Module 4 : Level -2 Facebook Ad Campaigns
• Organic v/s Paid
• Defining Ad Objective Performance
• Matrix Ad Components
• Designing Creative Image
• Facebook Ad Structure
• Setting Up Facebook Ad Account
• Create Ad -Targeting
• Create Ad -Budgeting
• Create Ad -Creative Content and CTA
• Boosting Page Posts
• Page Promotion
• Video Promotion
• Similar Ads and Audiences
• Tracking Pixels Code
• Remarketing -Website Visitors
• Custom Audiences -Look Alike
• Custom Audience -Saved Group
• Managing and Editing Ads Ad Reports and Ad Insights
• Billing and Account

Module 3 : Level -3 Facebook Advance Strategies

• Facebook Business Manager
• People, Pages and Roles
• Ad Accounts Configurations
• Ad Agencies and Assigning Shared Login for FB Business A/c
• Power Editor - Most Advance
• Email Targeting on Facebook
• Facebook Offers
• CTA on Page
• Posts for Location
• Save Time with Third Party Tools
• Case Studies
• Practical Examples

Module 4 : Level -1 Google Adwords Basics

• Understanding Adwords
• Google Ad Types
• Pricing Models
• PPC Cost Formula
• Ad Page Rank
• Billing and Payments
• Adwords User Interface
• Keyword Planning
• Keywords Control
• Creating Ad Campaigns
• Creating Text Ads
• Creating Ad Groups
• Bidding Strategy for CPC
• Practical Examples

Module 4 : Level -2 Google Adwords Intermediate

• PPC, CPM, CPA
• Other Measuring Tools
• Bidding Strategy on Location
• Bidding Strategy on Schedule
• Bidding Strategy on Devices
• Conversion Tracking Code
• Designing Image Ads
• Creating Animated Ads
• Examples on Animated Ads
• Creating Video Ads
• Youtube Video Promotion
• Hi-Jack Competitor’s Video Audience
• Practical Examples

Module 4 : Level -3 Google Adwords Advance Level

• Remarketing Strategies
• Remarketing Rules
• Remarketing Tracking Code
• Linking Google Analytics
• Designing Remarketing Images
• Shared Budget GWD Software

Module 5 : Level -1 YouTube Marketing Fundamentals

• Video Flow
• Google Pages for YouTube Channel
• Verify Channel
• Webmaster Tool –Adding Asset
• Associated Website Linking
• Custom Channel URL
• Channel ART
• Channel Links
• Channel Keywords
• Branding Watermark
• Featured Contents on Channel
• Channel Main Trailer
• Uploading Videos
• Uploading Defaults
• Creator Library
• Practical Examples

Module 5 : Level -3 Video Making for YouTube

• How to make videos
• Camera Angles
• Setting up Lightings
• Shooting Techniques
• Editing Videos
• Editing Audio
• Background Music
• White Board Animation
• Publishing HD Videos
• On Hands Training on Video
• Editing Software
• Practical Examples
• Creating Animated Contents

Module 6 : Level -1 Email Marketing –Content Writing

• Email Machine –The Strategy
• Email Frequency
• Why People Don’t Buy
• The Fuel –Value
• Triggers in Email using 4Ps
• Sequence of Email Triggers
• Email Example – Topic
• Email Example – Intro
• Email Example – Product
• Email Example - Secondary Value
• Email Example - Fear
• Email Example – Regret
• Email Example – Ask for Sales
• Email Example – Reinforcement
• Email Example – Offers Announcements
• Email Example – Urgency
• Email Example – Cross Sales
• Email Example – Re-Engagement
• Email Example – Buyer vsConsumer

Module 6 : Level -2 Email Marketing Advance Level

• Email Software and Tools
• Importing Email Lists
• Planning Email Campaign
• Email Templates and Designs
• Sending HTML Email Campaigns
• WebForms Lead Importing
• Integrating Landing Page Forms
• Campaign Reports and Insights
• Segmentation Strategy Segmentation Lists
• Auto-Responder Series
• Triggering Auto-Responder Emails
• AutoResponder Actions

Module 10 : Google Plus for Business

• Pages Ranks Higher
• Google Local Business
• Google + Company Page Adding Contact Links
• Utilizing +1 Button Managing Circles
• Posting Contents
• Google Hangouts
• Social Relevance to G+ in Adwords
• Sharing G+ Buttons on Website
• Hashtags and Mentions
• Review and Testimonials

Module 11 : LinkedIN, Twitter and Pinterest

• LinkedIN -The hub of B2B Networking
• Creating LinkedIN Account
• Updating Contact Information and Links
• Designing Profile and Summary
• Managing Connections
• Advance Searching
• Who Viewed Your Profile
• Endorsements -Publishing and Receiving
• Creating LinkedIN Company Page
• Updating Products and Services
• Marketing on Twitter & Pinterest
• Creating Showcase Pages
• Engaging with Updates
• Running Paid Campaigns
• Recruitment through
• LinkedIN LinkedIN Groups
• LinkedIN Mobile App

Module 12 : Google Analytics and WebMasterTool

• Web Analytics
• Integrating with Website
• Measurement Metrics
• Accounts and Profiles
• Analytics Reporting
• Sorting, Filter and Time Chart
• Audience Segmentation
• Traffic and Behaviour Reports
• ReMarketingAudiences
• Goals and Conversion Reports
• Developing Intelligence Report
• Google Webmaster Tool
• Setting up Tool for SEO
• Adding and Managing Assets
• Integrating WebMasterTool
• Site Map and Site Links
• Search Traffic and Links
• Google Indexing
• Managing Crawl Errors
• Managing Security Issues

Module 13 : Search Engine Optimization

• Understanding SEO
• SEO Keyword Planning
• Meta Tags and Meta Description
• Website Content Optimization
• Back Link Strategies
• Internal and External Links
• Optimizing Site Structure
• Keywords in Blog and Articles
• On Page SEO
• Off Page SEO
• Local SEO
• Mobile SEO
• eCommerce SEO
• Optimizing with Google Algorithms
• Using WebMaster Tool
• Measuring SEO Effectiveness

Module 14 : Affiliate Marketing and AdSense

• Understanding Affiliate Marketing
• Sources to Make Money Online
• Selecting Affiliate Program
• Applying for an Affiliate
• Building Assets for Affiliate Promotion
• Payments and Payouts
• CPC, CPA, CPI and other metrics
• Getting Most Conversions
• Day to Day Work Scheduling
• Managing Affiliate Accounts
• Blogging Google AdSense Account Setup
• Placing Ads on Website
• Placing Ads on Blogs
• YouTube Video Monetization
• Allowing and Blocking Ads
• Performance Metrics
• AdSense Administration

Module 15 Case Studies and Practical Assignments

We have experience of running more than 1000 Ad Campaigns. We will share Case Studies and Advance Strategies.

We will also give you Practical Assignments for Website, Ad Designing, Email Content Writing, Affiliate Promotions, SEO and many more.

So that you not only learn Digital Marketing but you can actually implement Digital Marketing Strategies for your or your client’s Business.

If this interests you, please feel free to share your views with us at Hence We request
you to eMail your Small Bio to us directly and also fill the below online Questionnaires.

Send us Your

1. Full Name-----------------

2. Date of Birth----------------

3. City / Nationality-------------------

4. Sex --------------

5. Age --------------

6. Education --------------------

7. Email :

8. WhatsApp :

9. Linkedin :

10 PAN No :

Submit Bio [ Not CV or Resume ] Now :::-

info@aircrewsaviation.com
www.AirCrewsAviation.com

How to Join us :

1. Please send a Copy of voter ID Card, Driving License, Passport, Aadhar, Insurance

Policy, Telephone Bills or Bank passbook can be furnished as address proof.

2. Applicants shall submit a photo-identity Card for ascertaining the identity of the

Applicant. Copy of voters ID Card or Driving License or Passport or Income Tax PAN Card

or Aadhar can be submitted as proof of identity.

3. Deposit Fees in following Bank Account.

How to Apply

Send your details to:
📧 Shrishty@Flying-Crews.com
📧 Shrishty@Air-aviator.com

Connect With Us

🌐 Website:

www.flying-crews.com

📸 Instagram:

@flyingcrewhrm

🎥 YouTube:

AeroSoft Corp

🔗 Linktree:

https://linktr.ee/Shrishty_HRM_Flying_Crews
📇 Vcard:

https://shrishtysharma.vcardinfo.com

AXIS BANK LTD

AC : AirCrews Aviation Pvt Ltd

AC NO : 918020037237714

IFSC : UTIB0001681

PAN : AAQCA9267L

Read Please And Share

💢💢💢
Read Please ! And Share

● To have a Long Life, the 10 years from 70 to 79 years are crucial!

Israeli scholars have found that there are around two health problems per month for people between the ages of 70 and 79. Surprisingly, the health status of the elderly aged 80-89 is as stable as the 60-69 age group!

70-79 years is a dangerous period. During this period, various organs decline rapidly. It is a frequent period of various geriatric diseases, and it is often prone to hyperlipemia, arteriosclerosis, hypertension, and diabetes.

After entering the age of 80, these diseases will decline, and the mental and physical health may return to the level of 60-69 years olds!

Thus, the age of 70 to 79 years old is called the “dangerous age group”. As people grow older many people want to have a good healthy life. They realise that “Health is Wealth”.

The 10-year health care of 70 to 79 years olds is crucial.

Here are some simple steps called
“Doing ten ones every day”

This will help you to navigate more smoothly through the "dangerous age group" stage of your life.

When the elderly are 70 to 79 years old, they may wish to do these "ten ones" every day. Here are the 10 tips:

1. a pot of water

Water is "the best and cheapest health drink".
You must drink a glass of water during the following three times/occasions each day:

First cup:
After getting out of bed, you can drink a glass of water on an empty stomach.

Because of our invisible sweating and urine secretion during sleep, we lose a lot of water. Even if we don't feel thirsty after getting up, the body liquids will still be thick due to lack of water. Therefore, after getting out of bed, you must slowly add water as soon as possible.

Second cup:
A glass of water after exercise

The right amount of exercise is one of the cornerstones of longevity, especially for the elderly, and more attention should be paid to effective and reasonable exercise. However, after exercise, special attention should be paid to replenishing water. During exercise, sweat takes away electrolytes and consumes more energy. If you don't pay attention, it is prone to hypoglycemia after exercise, and even cause syncope. Therefore, after the exercise, it is recommended that the old people drink water to which a small pinch of salt and sugar can be added and dissolved if you wish.

Third cup:
a glass of water before going to bed....

When people are asleep, sweat glands are still draining water. When the body's water is reduced too much, the blood viscosity is increased. A cup of water before going to bed can effectively reduce the blood viscosity and may even slow down the appearance of aging. Helps against Angina, myocardial infarction and other diseases.

2. a bowl of porridge

If you feel sick, drink a bowl of porridge! Wang Shixiong, a famous medical scientist in the Qing Dynasty, called porridge "the first complement of the world" in his book.

China Daily Online published a 14-year study conducted by Harvard University on 100,000 people. It found that a bowl of about 28 grams of whole grain cereal porridge per day can reduce mortality by 9% and reduce the chance of getting cardiovascular diseases.

Each volunteer was in good physical condition when he participated in the study in 1984, but in the 2010 feedback survey, more than 26,000 volunteers had passed away.

It was found that those volunteers who regularly ate whole grains such as porridge, brown rice, corn and buckwheat seem to have avoided most diseases, especially heart diseases.

3. a cup of milk

Milk is known as "white blood" and it is so to the human body. Its nutritional value is well known with a lot of calcium, fat and protein .

The recommended daily intake of milk and dairy products is 300 grams.

4. an egg

Eggs can be said to be the most suitable food for human consumption. The body's absorption rate of egg protein can be as high as 98%.!!

5. an apple

Modern research believes that apples have the effects of lowering cholesterol, losing weight, preventing cancer, preventing aging, enhancing memory, and making the skin smooth and soft.

The health benefits of different colored apples are different:

Red apples have the effect of lowering blood lipids and softening blood vessels

Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat.

Yellow apples have a good effect on protecting vision.

6. an onion

The Onion has a very high nutritional value and has many functions, including helping to lower blood sugar, lowering cholesterol, preventing cancer, protecting cardiovascular and cerebrovascular diseases, and also anti- bacteria, preventing colds, and supplementing calcium and bones. Eat onions at least three or four times a week.

7. a piece of fish

Chinese Nutritionists have warned that “eating "four legs" is worse than eating "two legs", eating "two legs" is worse than eating "no legs."

"Four legs" mainly refers to pigs, cattle, and mutton. Eating too much of these meats is not conducive to weight loss and lowering blood fat;

"Two legs" mainly refers to poultry such as chicken, duck, goose, etc., which are good meat foods;

"No legs" mainly refers to fish and various vegetables. The protein contained in fish is easily digested and absorbed. The amount of unsaturated fatty acids in the fat, especially polyunsaturated fatty acids, is relatively good for the body.

8. Gentle walking

This has a magical anti-aging effect. When adults walk (about 1 kilometre or less) regularly for more than 12 weeks, they will achieve the effect of correct posture and waist circumference, and the body becomes strong and not easily tired.

In addition, walking exercise is also beneficial to treat headache, back pain, shoulder pain, etc., and can promote sleep.

Experts believe that a 30-minute walk a day can get rid of the danger of “adult disease”. People who take 10,000 steps a day will have a lower chance of developing cardiovascular and cerebrovascular disease.

9. a hobby

Having a hobby, whether it is raising flowers, raising birds, collecting stamps, fishing, or painting, singing, playing chess, and traveling, can help the elderly to maintain extensive contact with society and nature. This broadens the horizons of interest of the elderly. They will love and cherish life.

10. good mood

Old people should maintain good emotions as these are extremely important to their health. Common chronic diseases which affect the elderly are closely related to the negative emotions of the elderly:

Many patients with coronary heart disease have angina and myocardial infarction due to stimulation of adverse emotions, resulting in sudden death;

"Bad" temper leads to high blood pressure. In prolonged and severe cases, this can cause stroke, heart failure, sudden death, etc.;

Negative Emotions such as anger, anxiety, and grief can cause blood sugar levels to rise, causing metabolic disorders in the body.

This shows how important it is to have a good mood!

Physical aging is a natural phenomenon, and it is the most sensible choice to fully devote yourself to life and to live the best every day!

If you feel that this article is useful, share it with more friends .........
🙏

कृप्या पढ़िए ! और साझा करें

● लंबे जीवन के लिए, 70 से 79 वर्ष तक के 10 वर्ष महत्वपूर्ण हैं!

इजरायल के विद्वानों ने पाया है कि 70 और 79 वर्ष की आयु के बीच के लोगों के लिए प्रति माह लगभग दो स्वास्थ्य समस्याएं हैं। हैरानी की बात यह है कि 80-89 आयु वर्ग के बुजुर्गों की स्वास्थ्य स्थिति 60-69 आयु वर्ग जितनी स्थिर है!

70-79 वर्ष एक खतरनाक अवधि है। इस अवधि के दौरान, विभिन्न अंग तेजी से घटते हैं। यह विभिन्न जराचिकित्सा रोगों की एक लगातार अवधि है, और यह अक्सर हाइपरलिपीमिया, धमनीकाठिन्य, उच्च रक्तचाप और मधुमेह से ग्रस्त है।

80 वर्ष की आयु में प्रवेश करने के बाद, ये रोग कम हो जाएंगे, और मानसिक और शारीरिक स्वास्थ्य 60-69 वर्ष के बच्चों के स्तर पर लौट सकता है!

इस प्रकार, 70 से 79 वर्ष की आयु को "खतरनाक आयु समूह" कहा जाता है। जैसे-जैसे लोग बड़े होते हैं, बहुत से लोग एक अच्छा स्वस्थ जीवन चाहते हैं। उन्होंने महसूस किया कि "स्वास्थ्य धन है"।

70 से 79 वर्ष के बच्चों की 10 साल की स्वास्थ्य देखभाल महत्वपूर्ण है।

यहाँ कुछ सरल चरणों को कहा जाता है

"हर दिन दस काम करना"

यह आपको अपने जीवन के "खतरनाक आयु समूह" चरण के माध्यम से अधिक आसानी से नेविगेट करने में मदद करेगा।

जब बुजुर्ग 70 से 79 वर्ष के होते हैं, तो वे हर दिन इन "दस लोगों" को करने की इच्छा कर सकते हैं। यहां 10 युक्तियां दी गई हैं:

Of 1. पानी का एक बर्तन

पानी "सबसे अच्छा और सबसे सस्ता स्वास्थ्य पेय" है।

आपको प्रत्येक दिन निम्नलिखित तीन बार / अवसरों के दौरान एक गिलास पानी पीना चाहिए:

पहला कप:

बिस्तर से बाहर निकलने के बाद, आप खाली पेट एक गिलास पानी पी सकते हैं।

नींद के दौरान हमारे अदृश्य पसीने और मूत्र स्राव के कारण, हम बहुत सारा पानी खो देते हैं। यहां तक कि अगर हम उठने के बाद भी प्यास महसूस नहीं करते हैं, तो पानी की कमी के कारण शरीर के तरल पदार्थ अभी भी मोटे होंगे। इसलिए, बिस्तर से बाहर निकलने के बाद, आपको धीरे-धीरे जितनी जल्दी हो सके पानी डालना चाहिए।

दूसरा कप:

व्यायाम के बाद एक गिलास पानी

व्यायाम की सही मात्रा दीर्घायु के कोने में से एक है, विशेष रूप से बुजुर्गों के लिए, और प्रभावी और उचित व्यायाम पर अधिक ध्यान दिया जाना चाहिए। हालांकि, व्यायाम के बाद, पानी को फिर से भरने के लिए विशेष ध्यान दिया जाना चाहिए। व्यायाम के दौरान, पसीना इलेक्ट्रोलाइट्स को दूर ले जाता है और अधिक ऊर्जा खपत करता है। यदि आप ध्यान नहीं देते हैं, तो व्यायाम के बाद हाइपोग्लाइसीमिया होने का खतरा होता है, और यहां तक कि सिंकैप भी होता है। इसलिए, व्यायाम के बाद, यह अनुशंसा की जाती है कि पुराने लोग पानी पीते हैं जिसमें नमक और चीनी का एक छोटा चुटकी जोड़ा जा सकता है और यदि आप चाहें तो भंग कर सकते हैं।

तीसरा कप:

बिस्तर पर जाने से पहले एक गिलास पानी ...।

जब लोग सो रहे होते हैं, तब भी पसीने की ग्रंथियां पानी की निकासी करती हैं। जब शरीर का पानी बहुत कम हो जाता है, तो रक्त की चिपचिपाहट बढ़ जाती है। बिस्तर पर जाने से पहले एक कप पानी प्रभावी रूप से रक्त की चिपचिपाहट को कम कर सकता है और उम्र बढ़ने की उपस्थिति को भी धीमा कर सकता है। एनजाइना, रोधगलन और अन्य बीमारियों के खिलाफ मदद करता है।

2. दलिया का एक कटोरा

यदि आप बीमार महसूस करते हैं, तो एक कटोरी दलिया पिएं! किंग राजवंश के प्रसिद्ध चिकित्सा वैज्ञानिक वांग शिक्सियनग ने अपनी पुस्तक में दलिया को "दुनिया का पहला पूरक" कहा है।

चाइना डेली ऑनलाइन ने हार्वर्ड यूनिवर्सिटी द्वारा 100,000 लोगों पर किए गए 14 साल के अध्ययन को प्रकाशित किया। यह पाया गया कि प्रति दिन लगभग 28 ग्राम साबुत अनाज के दलिया का एक कटोरा 9% तक मृत्यु दर को कम कर सकता है और हृदय रोगों की संभावना को कम कर सकता है।

1984 में अध्ययन में भाग लेने पर प्रत्येक स्वयंसेवक अच्छी शारीरिक स्थिति में था, लेकिन 2010 के सर्वेक्षण में, 26,000 से अधिक स्वयंसेवकों का निधन हो गया था।

यह पाया गया कि जो स्वयंसेवक नियमित रूप से साबुत अनाज जैसे कि दलिया, ब्राउन राइस, कॉर्न और एक प्रकार का अनाज खाते हैं, उन्हें लगता है कि ज्यादातर बीमारियों से बचा जाता है, विशेष रूप से दिल की बीमारियों से।

Of 3. एक कप दूध

दूध को "सफेद रक्त" के रूप में जाना जाता है और यह मानव शरीर के लिए ऐसा है। इसके पोषण मूल्य कैल्शियम, वसा और प्रोटीन के साथ अच्छी तरह से जाना जाता है।

दूध और डेयरी उत्पादों की सिफारिश की दैनिक सेवन 300 ग्राम है।

4. एक अंडा

अंडे को मानव उपभोग के लिए सबसे उपयुक्त भोजन कहा जा सकता है। अंडे के प्रोटीन की शरीर की अवशोषण दर 98% तक हो सकती है !!

5. एक सेब

आधुनिक शोध का मानना है कि सेब में कोलेस्ट्रॉल कम करने, वजन कम करने, कैंसर को रोकने, उम्र बढ़ने को रोकने, याददाश्त बढ़ाने और त्वचा को चिकना और मुलायम बनाने के प्रभाव हैं।

अलग-अलग रंग के सेब के स्वास्थ्य लाभ अलग-अलग हैं:

लाल सेब में रक्त लिपिड को कम करने और रक्त वाहिकाओं को नरम करने का प्रभाव होता है

हरे सेब में लिवर और डिटॉक्सीफाइंग का पोषण होता है, और यह अवसाद से लड़ सकता है, इसलिए यह युवा लोगों के खाने के लिए अधिक उपयुक्त है।

दृष्टि की रक्षा पर पीले सेब का अच्छा प्रभाव है।

6. एक प्याज

प्याज का बहुत अधिक पोषण मूल्य होता है और इसमें रक्त शर्करा को कम करने, कोलेस्ट्रॉल को कम करने, कैंसर को रोकने, हृदय की रक्षा करने और मस्तिष्क संबंधी बीमारियों से बचाने, और एंटी-बैक्टीरिया, सर्दी से बचाव और कैल्शियम और हड्डियों के पूरक सहित कई कार्य होते हैं। सप्ताह में कम से कम तीन या चार बार प्याज खाएं।

Of 7. मछली का एक टुकड़ा

चीनी पोषण विशेषज्ञों ने चेतावनी दी है कि "चार पैर" खाने से कीड़े हो जाते हैं