A Poem of Motivation and Success

 A Poem of Motivation and Success     

“If you think you are beaten, you are,

If you think you dare not, you don’t.

If you like to win, but you think you can’t,

It is almost certain you won’t

If you think you’ll lose, you’re lost,

For out in the world we find,

Success begins with a fellow’s will

It’s all in the state of mind.

If you think you are outclassed, you are,

You’ve got to think high to rise,

You’ve got to be sure of yourself before

You can ever win a prize.

Life’s battles don’t always go

To the stronger or faster man,

But soon or late the man who wins

Is the man WHO THINKS HE CAN?”

1️⃣ Listen. 

Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. If they're finding it difficult, let them know that you're there when they are ready.

2️⃣ Offer Reassurance. 

Seeking help can feel lonely, and sometimes scary. You can reassure someone by letting them know that they are not alone, and that you will be there to help.

3️⃣ Stay Calm. 

Even though it might be upsetting to hear that someone you care about is distressed, try to stay calm. This will help your friend or family member feel calmer too, and show them that they can talk to you openly without upsetting you.

4️⃣ Be Patient. 

You might want to know more details about their thoughts and feelings, or want them to get help immediately. But it's important to let them set the pace for seeking support themselves.

5️⃣ Try not to make Assumptions. 

Your perspective might be useful to your friend or family member, but try not to assume that you already know what may have caused their feelings, or what will help.

6️⃣ Keep Social Contact. 

Part of the emotional support you offer could be to keep things as normal as possible. This could include involving your friend or family member in social events or chatting about other parts of your lives.